I am posting this today so that you know there are times when even I think I am crazy.
It is 100 plus degrees outside. I should have mowed the lawn, but decided it was too hot. It is not like I haven't been out in the heat before, but today, I am not feeling it. So, to not feel guilty, I decided to work out. I spent some time on the Internet, and then found the perfect solution. I am posting it below. I do not own kettle bells, which is probably a good thing, but I do have dumb bells. I did not use the 25 pounders like this chick did, but I managed 8's and 10's...only 20 reps each exercise and three rounds total. My left arm, my weaker arm, is twitching right now.